Curried Carrot Soup

I looooove carrot soup! I've tinkered around with several different recipes, which sometimes had not-so-great results (too spicy, too bland, etc), but this recipe from Martha Stewart's Great Food Fast was very well balanced. I have to admit though, I did tinker with this recipe, too!

Instead of 2 pounds of carrots like the recipe calls for, I used about 1.5, and added 4 oven roasted roma tomatoes. I love the tangy flavour they add.

I didn't taste much curry in this soup. I didn't mind that, but I might add garam masala instead if I want more of a curry flavour. Who knows, maybe the tanginess of the tomatoes took away from it.

Ingredients:
Source: Martha Stewart's Great Food Fast
Serves

2 tablespoons butter (I used Earth Balance)
1 cup chopped onion
1 teaspoon curry powder
Coarse salt and fresh ground pepper
3 cups chicken broth
2 pounds carrots, peeled and cut into 1 inch chunks (I used 1.5 pounds)
1 to 2 tablespoons fresh lemon juice
2 tablespoons coarsely chopped fresh cilantro (omitted)
(I added 4 roasted roma tomatoes)

Preheat oven to 350F. Prep vegetables while oven preheats. Cut tomatoes in half, and scoop out seeds using a spoon. Arrange tomatoes on an olive-oil greased oven-proof dish. Season with sea salt and fresh ground pepper. Roast for 30 minutes, flipping halfway through.

Heat the butter in a Dutch oven or large (4- to 5-quart) saucepan over medium heat. Add the onion, curry powder, 2 teaspoons salt, and 1/4 teaspoons pepper. Cook, stirring occasionally until the onion is soft, about 5 minutes. Add tomatoes, and set the roasting pan aside.

Add the broth, carrots, and 3 cups water. Add some of the water to the pan used to roast the tomatoes, and scrape all those wonderful cooked-on bits, and pour in the saucepan. Bring to a boil. Reduce the heat; cover, and simmer until the carrots are tender, about 20 minutes.

In a blender, puree the soup in batches until smooth (I used a hand blender). Stir in lemon juice, and garnish with cilantro (if using).

Simple Grain-ola

For the past 2 years, I've replaced toast, bagels, and cereal with oatmeal. Oatmeal has been my breakfast almost everyday. There are days I love its simple taste, and others where it's the last thing I want to eat. The latter puts me at risk of stopping by a cafe on the way to work to grab a fatty muffin or worse.

I've often substituted cereal on those days but I really noticed the sugar content, and the price of so-called "healthy cereals" to be pretty high. Even if it uses cane sugar or some other natural sweetener, it's still sugar, and I'm not too crazy about having the first thing to enter my tummy be too sugary.

Enter Heidi Swanson's Grain-ola. It's simple, and with a slight tweak, I reduced the 3/4 cup of honey to 1 tablespoon, added a bit of maple syrup, and one grated apple. It just came out of the oven and it smells amazing. I couldn't resist and poured some cold soy milk over a bowl while it was still warm. Yum! The fragrant orange zest helps to make it seem sweeter than it actually is.

Oh, and I have a confession here... I don't like dried fruit. I'll eat it if it's already in something but it's not something I reach for. I don't know if it's the chewiness or the shrivelly factor but it just doesn't really appeal to me. Want to hear something worse? It's the unsulfured kind that just looks awful to me. Brown and wrinkly stuff? No thanks!

Back when I made my Homemade Oat Treats, I had to cut the dried fruit really small. I've left all the dried fruit out of this one (except for the coconut) so I can add fresh fruit if I want.

Makes about 10 cups!!

Grain-ola
adapted from Super Natural Cooking by Heidi Swanson

4 cups old-fashioned rolled oats
3/4 cup raw unsalted sunflower seeds
1 cup walnuts or macadamia nuts, chopped into halves or quarters (I used almonds and pecans)
1 1/2 cup unsweetened shredded coconut
1 1/2 cups assorted unsulfured dired fruits (omitted)
Grated zest of 2 oranges
3/4 raw mild-flavoured honey (I used 1 tbsp of honey, 1/4 cup maple syrup, 1 small, finely-grated Spartan apple
1/4 cup coconut oil

Preheat the oven to 300F and set aside 2 rimmed baking sheets.

Combine the oats, sunflower seeds, nuts, coconut, dried fruit (if using) and zest in a bowl. (Toss and use a sturdy spatula to make sure the zest is evenly distributed throughout the mix).

Heat the honey (maple syrup and grated apple if using) over low heat (until it bubbles slightly). Whisk to thoroughly combine, then pour over the oat mixture and stir until everything is well coated.

Divide the mixture between the baking sheets and spread into a thin layer. Bake stirring every 10 minutes for about *40 minutes, until golden brown. Cool completely, then store in an airtight container at room temperature.

*In my oven, the grain-ola started to brown after 30 so be sure to keep an eye on it.

Basic chicken stock

This recipe has become a major staple in my weekend cooking. Whenever my local supermarket has a special on skin-on, bone-in chicken breasts, I stock up. I wrap them individually in plastic wrap and freeze then so I can just take one out the night before I'm planning on using it.

My reason for wanting to make my own is probably the same as everyone else's. I want to control the salt (and the type of salt), and the type of chicken that goes into the stock. Yes, I'm aware that I can just buy stock in a carton (and I sometimes do!) but when you make your own stock, you get the stock, and the chicken meat. Sometimes I use the chicken meat in whatever soup I'm making, and sometimes, I'll wrap and freeze it. Shredded chicken freezes pretty well!

This is what I use for a light chicken stock, as in, you probably wouldn't want to add any water to this when using it for another recipe.

Ingredients:

Olive oil (enough to generously coat the bottom of the pan)
1 large skin-on, bone-in chicken breast, rinsed and seasoned with salt and pepper.
1/2 an onion, roughly chopped
1 carrot, scrubbed and cut into quarters
2 stalks of celery (or about 4-6 celery tops)

Heat a large saucepan or dutch oven over med-high heat. Make sure the pan is well-heated before adding the oil, otherwise your chicken will stick.

Place the chicken skin-side down, and cook for about 4 minutes (the skin will get brown and crispy, and the fat and flavour will render out). Using tongs, flip the chicken so it is skin-side up, and cook for another 4 minutes. You can also use the tongs to "press" the chicken on its side so skin/flesh on the side gets cooked (hey, more fat, more flavour!).

Add the onion, carrots and celery, and cook for about 4 minutes, until onions slightly brown.
Pour 8 cups of water over the chicken, reduce heat to medium, cover, and bring to a simmer (about 30 minutes).

Remove chicken and cut through to see that it's cooked thoroughly. If it is, let it cool on a cutting board or plate. It not, return to pot and cook for another 5-10 minutes. Then remove again to see that it's cooked throroughly. Cool, and remove meat from bones, discarding the skin.

I like to let the stock simmer for another 30 minutes after the chicken has been removed.

Use a slotted spoon to remove vegetables, and discard. Let the stock cool and skim off fat.

Spinach, mushroom, and sundried tomato frittata with feta

If you're like me, you've got random bits of stuff sitting in your fridge, or else something just looks so pretty at the supermarket that you have to buy it.

Here's what I had:

Mushrooms
A small chunk of feta
A huge jar (a la Costco) of sun dried tomatoes in oil
Extra firm tofu
Too many eggs

Here's the really pretty thing I just had to get at the supermarket:

A bunch of fresh spinach.

This bunch of spinach looked so clean, green an unbruised - all things that make me want to buy the bagged variety. It was also organic!

Ingredients:
Serves 3-4 people.
Adapted from: http://lowcarbdiets.about.com/od/cooking/ht/howtofrittata.htm

5 eggs
1/2 bunch of spinach - washed, dried, stems trimmed
4 large white mushrooms
1/4 block of tofu, patted dry with a paper towel and crumbled
2 tbsp of sun dried tomatoes in oil, chopped
3 tbsp of soy milk (or regular, of course)
Crumbled feta cheese (or any other cheese you have)

1. Adjust top oven rack - with a skillet (ovenproof!) on it, you want the top of the skillet to be 4-6 inches from the broiler. Turn on broiler.
2. Heat oven-proof skillet ( 10") on medium heat and add enough oil to coat the bottom and sides generously.
   
3. Add any the tofu, mushrooms, spinach, and saute until spinach is wilted, and mushrooms are soft. Add the chopped sun dried tomatoes and continue to saute for 1 minute.
   
4. Whisk eggs with 3 tbsp of soy milk. Add egg mixture to skillet.
5. On medium heat, cook eggs for about 2 minutes, scraping the sides and bottom with a heat-resistant spatula. When eggs are mostly cooked but still very wet, stop stirring. You want to see cooked egg scattered throughout, but loose egg in between.
6. Continue cooking on stove for another minute so underside sets.
7. Sprinkle the cheese on top. Put skillet under broiler for 5 minutes. This may vary oven by oven so watch carefully while top browns.
   
8. Remove skillet from oven and let sit for about 5 minutes to finish cooking in center.
9. Cut in wedges and serve.

The salt from the sun dried tomatoes and the feta give the frittata a lot of flavour so go easy on any seasonings. I read somewhere that frittatas reheat well so I'll probable make this again to take for lunch with a side of steamed broccoli, and maybe some soup.

I made this with stuff I had kicking around in the fridge, but I'd love to make it again with other ingredients like pancetta or sausage, bell peppers, goat cheese, pesto, etc.

Spinach and Artichoke Spread with Goat Feta

I wanted another dip or spread to have with the sun-dried tomato jam for a light lunch. I had a big jar of marinated artichoke hearts in the fridge so decided to base it off of that. I used to make spinach and artichoke dip but that was laden with mayo, sour cream and of course, cow's milk mozzarella. I wanted something my dairy-free, egg-free sister could have so that was out of the question.

I really like the combination of spinach and artichoke so I thought of substitutes for the mayo and dairy add-ins. I came up blank. Sometimes, it's better to just leave it as simple as possible, and that's what happened here.

Spinach and Artichoke Spread with Feta

Ingredients:

1 pkg frozen chopped spinach
About 10 marinated artichoke hearts
About 2 tbsp of the artichoke marinade
Salt
Pepper
Olive oil for drizzling
Some feta cheese

In a saucepan, bring salted water to a rapid boil. Add chopped frozen spinach and cook according to package instructions.
In a food processor (or by hand) coarsely chop the artichoke hearts.
Drain spinach, and squeeze out as much of the water as you can.
In a bowl, combine the spinach, artichoke hearts, marinade, salt and pepper.

Heat the spread (either in the microwave or oven) and drizzle with olive oil.
Serve on bread or crackers, and with feta.

I know "some feta" is really not helpful but it really depends on how much you like feta. If you like it a lot, use a lot. If not, then whatever. You could even crumble the feta into the spread before heating it up, but I wanted to give people the option of adding the feta to their bread/cracker or not.

I think this spread could also be tossed with hot pasta (with some additional olive oil) as well. My sister was able to enjoy this spread and the rest of us cut various-sized chunks of feta cheese to have with ours.

Sun-dried Tomato Jam

I saw this recipe on a blog I linked to from a cooking forum I like to frequent. It's perfect for a light lunch or to take as an appetizer to a party. I made it for my mother-in-law over American Thanksgiving, and she really loved it. I tend to love sour, tart flavours (like sun-dried tomatoes, vinegar, etc.) but my husband doesn't. The great thing about this jam is you can mellow out the tartness of it by pairing it with cheese. We used goat cheese because that's what the recipe recommended but I'm sure it'd taste great with mozzarella or other cheeses as well.

Just a note: I'm not sure about adding a whole cup of water to this jam. It took a really long time to cook down (not 5-10 like the recipe says), maybe about an hour! Even though I cooked it for much longer than instructed, I still ended up scooping out a lot of liquid and oil. I guess the tomatoes (packed in oil) release a lot of the oil as they cook.

When I made this for my in-laws, the enjoyed it with lovely baguette slices. I had it with tortilla chips and it went really well with them. I've also had them with gluten-free crackers and they went well with those, too.

I think this recipe will become a part appetizer staple... if I can figure out that too-much-liquid/oil issue.

Sun-Dried Tomato Jam
Source: Everyday Italian

8oz jar sun-dried tomatoes packed in oil, drained and chopped, 1 tbsp of oil reserved
1/2 onion, thinly sliced
1 clove garlic, minced
2 Tbsp sugar
1/4 cup red wine vinegar
1 cup water
1/2 cup chicken broth
1 tsp chopped fresh thyme leaves
1/2 tsp salt
1/2 tsp freshly ground black pepper Crostini:
1 baguette, cut into 3/4-inch slices
1/4 cup olive oil
Salt
Freshly ground black pepper
5 ounces goat cheese, room temperature
2 teaspoons chopped fresh thyme leaves

Instructions:

For the Sun-dried Tomato Jam: Place a medium saucepan over medium heat. Add the chopped sun-dried tomatoes, 1 tablespoon of the reserved sun-dried tomato oil, onion, and garlic. Stir and cook until the onions are soft and beginning to brown at the edges, about 5 to 7 minutes.

Add the sugar, vinegar, water, chicken broth, thyme, salt, and pepper. Bring the liquid to a boil, reduce the heat, and simmer, covered, for 30 minutes. Remove the cover and continue simmering until most of the liquid is reduced and the mixture is the consistency of jam, about 5 to 10 more minutes. Remove from the heat and set aside.

For the Crostini: Preheat the oven to 400 degrees. Place the baguette slices on the baking sheet. Drizzle the bread slices with olive oil and sprinkle with salt and pepper. Bake until lightly toasted, about 12 minutes. Place the soft goat cheese in a small bowl. Stir in the thyme.
To assemble: Spread the crostini with Sun-Dried Tomato Jam and top with the goat cheese mixture. Transfer to a serving plate and serve.

Yields: ~ 24 servings

Dairy-free,spelt gingerbread cookies

I loooove gingerbread! A few years back, I started making Martha Stewart's recipe which calls for some ground black pepper. Wow, that pepper really made those cookies pop!

Fast forward a few years and the naturopath's advice to avoid dairy and wheat... Boohoo! Well, I knew a girl with a wheat allergy in high school, and she ate a lot of spelt products so that was one of the first grains I turned to for baked goods.

Through an internet search, I came across this blog, which had a great-sounding recipe. I accidentally added the sugar to the dry mix rather than the melted butter/molasses, which resulted in some sugar crystals in the cookies but hey, that's not the end of the world.



Compared to regular GBC (gingerbread cookies) made with wheat flour, these ones came out lighter and a bit puffier. I guess with baked goods, spelt will never yield the same results as flour. I'm not sure if you could poke a hole in the top of these and hang them on your tree, but they are excellent to nibble on while decorating your tree!

Puffy man and snowman

I modified the amount of spices, and ended up adding about 3 tbsp of spelt flour to the dough because it was quite soft.

Spelt Gingerbread Cookies
Adapted from Rackle's Ramblings
Yield: About 3 dozen cookies

Ingredients:

2 cups unbleached organic whole grain spelt flour, sifted (plus more for rolling)
1/4 - 1/2 cup finely chopped (minced) crystallized ginger (optional) I omitted this
1/2 tsp baking soda
1/2 tsp sea salt
1-2 tbsp ground ginger (I used 2 tsp)
1/2 tbsp ground cinnamon (I used 1 tsp)
1 tsp ground cardamon (omitted)
1/2 tsp ground nutmeg
1/4 tsp ground cloves
1/4 tsp ground allspice
1/4 tsp ground coriander (omitted)
1/4 tsp ground black pepper

1/2 cup unsalted organic butter (I used Earth Balance)
1/3 cup Sucanat (organic fair-trade evaporated cane juice) (I used yellow cane sugar)
1/3 cup unsulphured molasses
1 large organic/free range egg, beaten

Method:

In a sauce pan over very low heat, melt butter (or butter substitute) and add molasses, then sugar, stirring until dissolved. Turn off heat and let cool a few minutes, then add beaten egg.

In mixing bowl combine flour, spices, salt and baking soda. Gradually add liquid ingredients to flour mixture, stirring each time until flour is completely absorbed. When the dough becomes too stiff to stir, it should be ready to be kneaded by hand. If dough sticks to hands, add small amounts (1 tbsp at a time) of flour until dough no longer sticks and is firm but pliable and shiny. Shape into a round, wrap in plastic or cover in a bowl and place in the refrigerator to chill at least 4 hours.

Place oven racks in the middle and pre-heat oven to 350.

On a floured surface, roll out dough using floured rolling pin. I just put the same piece of cling wrap the dough was wrapped in over the dough and rolled over it with an unfloured rolling pin.
to 1/8" thickness.

Once you cut as many cookies as possible using your cookie cutters, pull away the excess dough and place dough shapes on baking trays lined with parchment (not wax) paper. Place trays on rack positioned in middle of oven and bake for 8-10 minutes, depending on size of cookies.

Cool on wire racks. These cookies get crunchier the more they cool so be patient!