Spicy Carrot and Lentil Curry Soup

A definite winter soup! Thick, hearty, warm-your-body goodness with vitamin A and protein! I chose to blend my soup with an immersion blender for a smoother soup. The problem with blending carrots and lentils is that they end up looking like barf. I took this soup to work a few times last week and got some curious stares. If you get queasy easily, maybe just chop everything up very fine and leave it unblended!

This would be delicious with some hot naan bread, or rice.

From Alive Magazine (November 2009 Issue)

Ingredients:
1 tbsp olive oil
2 cups diced onions
3 large garlic cloves, minced
2 tbsp fresh ginger root, peeled and minced
1 tbsp red curry paste
4 cups stock (veg or meat, your choice)
2 cups carrots, peeled and diced
1/8 tsp crushed red pepper
1 cup dried split red lentils
1 cup frozen shelled edamame beans, thawed
1/3 cup fresh cilantro, chopped
1/2 tsp salt
Fresh ground pepper

Heat oil in a large saucepan over med-high heat. Add onion, garlic, and ginger; saute for 5 minutes or until soft and translucent. Stir occasionally.

Stir in curry paste and 1 cup of the stock to blend. Add carrots and crushed red pepper. reduce heat to med-low . Cover and cook until carrots are crisply tender, about 5 minutes. Stir.

Add remaining stock, lentils, and edamame beans and bring to a boil. Cover, reduce heat, and simmer for 10 minutes until lentils are tender. Stir in cilantro, salt, and pepper.

Spoon into individual serving bowls and garnish with additional cilantro and/or sour cream or plain yogurt.

Healthier than your average Crispy Rice Square

How can something that doesn't taste that sweet have so much sugar in it? Well, OK I don't know if Rice Krispies have soooo much sugar in them, but it's still very high on the list, along with glucose-fructose syrup... then add those marshmallows!! Yikes!

The high sugar content in marshmallows wasn't the only reason I chose an alternate recipe. I wanted to make a recipe without eggs or dairy. My sister can't have eggs, and neither of us can have dairy. I don't have any vegan friends, but I'll be prepared if I ever do :-).

This recipe still uses sugar, but you can definitely control what kind of sugar you use. I found evaporated coconut sap at a health food store (lower GI than regular sugar) and brown rice syrup. I also used unsweetened peanut butter rather than margarine, but if you're feeling schmancy, you could definitely use almond or some other glamorous nut butter.
The syrup, sap, and PB become like gooey caramel in this treat.


For cereal, I used organic brown puffed rice cereal. I also subbed 2 cups oats in place of 2 cups cereal for extra fiber and some chew.

Vegan Peanut Butter Puffed Rice and Oat Squares
(let's see you come up with a better name!)

5 cups puffed brown rice cereal
2 cups slow cooking oats
1 cup brown rice syrup
1 cup evaporated coconut sap (you could use brown sugar or cane sugar instead)
1 cup smooth peanut butter

Preheat oven to 300 C and toast oats until lightly toasted (I had mine in there for about 7 minutes but this might depend on your oven).
Pour rice syrup and coconut sap in a saucepan and bring to a boil over medium heat. Remove from heat, and stir in the peanut butter. Mix well to ensure that PB is really mixed in with the syrup.
Place toasted oats in a large bowl and combine with puffed rice cereal.
Pour PB syrup mixture over the oats and cereal and use a large rubber spatula to combine. The syrup gets very sticky as it cools but the oil from the PB does help to keep it from getting too sticky.
Spread mixture out in a greased 9 in x 13 in (think lasagna pan) and cool.
Cut into squares and enjoy!

Vegan cornbread with spelt flour

I'm testing out possible Christmas stuffing recipes. I've never made cornbread stuffing so this should be fun! For now, I'm just concentrating on getting the cornbread part right and I'll cross the what-to-put-in-the-stuffing bridge when I come to it.

Also, I'm not vegan, but my sister can't have eggs, and neither of us can have dairy. Oh, and we can't have wheat either, hence the addition of spelt.

I used a jar labelled "cornmeal" (something my sister repackaged and labelled). It was pretty coarse stuff and the bread itself came out quite gritty. I think in the future, I might do a mix, like half coarse cornmeal, and half medium or fine ground cornmeal.

It was quite tasty though, especially with butter (soy or goat's milk for me) but it's a little crumbly when warm. This recipe''s definitely a keeper!

Here's the recipe from Isa of Post Punk Kitchen. I've put my substitutions in parenthesis and italics.

Ingredients
2 cups cornmeal
1 cup unbleached all-purpose flour (1 cup spelt flour)
2 teaspoon baking powder
1/3 cup canola oil
2 tablespoons maple syrup
2 cups soymilk
2 teaspoons apple cider vinegar
1/2 teaspoon salt

Directions
Preheat oven to 350, line a 9x13 baking pan with parchment paper or spray the bottom lightly with non-stick cooking spray.

In a medium bowl, wisk together the soymilk and the vinegar and set aside.

In a large bowl, sift together the dry ingredients (cornmeal, flour, baking powder and salt).
Add the oil and maple syrup to the soymilk mixture. Wisk with a wire wisk or a fork until it is foamy and bubbly, about 2 minutes.

Pour the wet ingredient into the dry and mix together using a large wooden spoon or a firm spatula. Pour batter into the prepared baking pan and bake 30-35 minutes, until a toothpick inserted into the center comes out clean. Slice into squares and serve warm or store in an airtight container.

Roasted Eggplant and Dill and Potato, aka Baigan Ka Bartha and Aloo Soa Ki Subzi

It was Saturday night and the husband and I planned to make some dinner using recipes from our new(ish) cookbook "Everything Indian Cookbook by Monica Bhide, 2004.

I LOVE Indian food but am always hesitant to make it home because some the ingredients are hard to get, or because I don't want to buy a whole jar a of tamarind paste or whatever and have to eventually throw it out. Also, it never tastes like what I have at the restaurants. But with the 2 recipes in this title, I felt it was doable because we happened to have all the ingredients on hand, or knew we could get them at the local Safeway (BTW, Thriftway, we miss you!)

Roasted Eggplant (Baigan Ka Bharta) from "Everythin Indian Cookbook"



3 pounds eggplant (we used 2 large ones)
4 tablespoons vegetable oil
1 small onion, peeled and chopped roughly
1 tsp Ginger-Garlic paste (recipe below)
1/4 tsp red chili powder
1 tsp coriander powder
2 medium tomatoes, finely chopped
Salt, to taste
Fresh chopped coriander, for garnish (optional)

1. Preheat oven to 475. (I used the broiler and but the oven rack to the second highest position).

2. Rub 2 tablespoons of the oil on the eggplants on a baking sheets and place in the oven. Cook until the eggplant is soft and the skin is charred. Turn occasionally so all sides get charred. Remove from oven to cool.

3. Once eggplants are cooled, peel and discard skin. Mash the eggplant with a fork into a smooth pulp. Set aside.

4. In a large skillet, heat the reamining 2 tbsp of oil over medium heat. Add th eonions and saute until they are transparent. Add the Ginger-Garlic Paste, red chili powder, and coriander powder, saute for 30 seconds.

5. Add the tomatoes and saute for about 5 minutes, stirring constantly. Use the back of your spoon or spatula to mash the tomatoes. When the mixture is ready, oil will start to separate from the mixture (mine never did this so I went ahead to the next step).

6. Add the eggplant and mix well. Add salt to taste and fry for about 7 - 10 minutes stirring constantly. Remove from heat, garnish with fresh coriander and serve with basmati rice.

I order this every.single.time. at our local Naan 'n Curry and love it so much. This version was OK. Don't get me wrong, the balance of spice with the eggplant and tomato was really nice, but I was looking for something with more oomph, more kick, more flavour. I think next time, I'll add more ginger-garlic paste or maybe add curry powder or garam masala or something. Maybe even a chili.

Ginger-Garlic Paste From "Everything Indian Cookbook"

2 serrano chilies (optional)
1/2 cup gingerroot, peeled
1/2 cup garlic cloves, peeled
1 tbsp cold water

1. Remove the stems from the green chilies (if using)

2. Place all ingredients in a food processor and puree to form a smooth paste. Add mo more than 1 tbsp of water to help form a smooth consistency.

3. Store the paste in an airtight jar in the refrigerator. The paste will keep for up to 2 weeks.

We put ours in a glass Pyrex container with lid. We put plastic wrap to keep any air out and have kept it in the freezer for about a month now. You could probably halve or quarter this recipe since you really only seem to use about a tsp or so for each recipe!

Dill and Potato (Aloo Soa Ki Subzi) From "Everything Indian Cookbook"



2 tbsp vegetable oil
1/2 tsp cumin seeds (we only had ground cumin so we used about 1/8 tsp of that)
2 green chilies, seeded and minced (we used serrano chilies)
2 large russet potatoes (or 3 medium) peeled and diced
1/2 cup frozen peas (we omitted these)
1/4 cup chopped fresh dill
1/4 tsp turmuric powder
salt, to taste
water, as needed

1. In a large skillet, heat the oil on medium. Add the cumin seeds (or ground cumin). When they begin to crackle (or when ground cumin becomes fragrant), add the freen chilies; saute for 10 seconds.

2. Add the potatoes and saute for about 2 minutes. Add the peas, dill, turmeric, and salt; saute for another 2 minutes.

3. Add a few tablespoons of water (the husband added 4), cover and cook on low heat until the potatoes are cooked through, about 10 - 12 minutes.

How can you go wrong with potatoes and dill? This dish was fine, but next time, I might add some curry powder or garam masala for more flavour. We kind of added salt as we ate since the recipe doesn't tell you exactly how much to add.

Black Bean Soup

After a long weekend (gotta love Easter) full of rich foods and wine, my body was craving something simple, nutritious, and filling. Black bean soup! This is something I threw together with things I had lying around the house. SO not in the mood to shop on Easter Monday. I added miso paste for depth and saltiness.

Being of Japanese descent, this is something I always have in the fridge. You could definitely use chicken stock or some other kind of stock but would have to play around with the seasonings a bit. Oh, I also used an immersion hand-blender (gotta love those things!)

Lazy day black bean soup

1 1/2 cups dried black beans (soaked over night, simmered for 2 hours until soft, drained)
1 onion, chopped
2-3 cloves garlic, chopped
1 - 1 1/2 inch piece of ginger, peeled and chopped
2 tablespoons miso paste (I think red or white would be fine)
soy sauce, to taste.
Cilantro sprigs (optional)

In a large pot, heat up some oil over med-high and saute the garlic, onions and ginger until the onions are translucent.
Add the black beans, stirring in incorporate onion/garlic/ginger flavours for about 2 minutes.
Add 2 cups water and miso.
Bring to a boil stirring occasionally to help miso dissolve.
After miso has dissolved, simmer for about 5 minutes. Add as much or as little soy sauce depending on how salty you 'd like it to be. You can add more water for for a thinner soup.
Being very careful that the blender is fully submerged in the liquid, pulse until desired consistency is reached. I like it pretty well blended. It's better to stop the blender before moving it around the pot. And never life the blender up while you're still blending, otherwise you'll end up wearing the soup!
Garnish with cilantro.

Enjoy!

You could even add some heat to this by adding a few green chiles. I decided to keep mine heat-free to help my body cleanse a little but will definitely be trying this recipe again with some chiles.